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Recharge & Rise
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This workshop is designed to equip participants with the knowledge and tools to recognize early signs of emotional burnout and provide practical strategies to prevent and resolve it effectively.
When?
- 22 May, Friday - 22 May, Friday
- 09:00AM - 01:00PM
| In high-demand, fast-paced work environments, the pressure to perform can lead to emotional exhaustion and stress. When left unsupported, employees may face burnout, compassion fatigue, and frustration, which in turn diminishes job satisfaction and overall work performance. This workshop is designed to equip participants with the knowledge and tools to recognize early signs of emotional burnout and provide practical strategies to prevent and resolve it effectively. |
Learning Outcomes
| By the end of this session, participants will: 1.Identify early signs of burnout, recognize the key emotional, physical, and psychological symptoms of burnout, such as chronic stress, exhaustion, reduced empathy, and feelings of frustration or helplessness. 2.Understand the impact of emotional burnout on both individual and organizational performance, including decreased productivity, reduced job satisfaction, and impaired decision-making. 3.Build resilience and emotional boundaries by exploring how to maintain empathy and compassion in the workplace without sacrificing their own emotional well-being. They will learn to set healthy emotional boundaries, preventing compassion fatigue and emotional exhaustion |