This workshop aims to help participants rebuild their self-esteem and confidence after experiencing job loss by fostering emotional awareness and equipping them with emotion regulation techniques.
The workshop also empowers participants to redefine and reimagine their career paths by reflecting and fostering self-awareness on their strengths, passions and core values. The trainer will guide the participants in analysing their job and career cycles to gain insight into the patterns of their professional journey and determine actionable next steps for aligning their career goals with future opportunities. #careerpreparatory
Learning Outcomes:
By the end of this session, participants will:
• Recognise and acknowledge the difficult emotions they are experiencing.
• Apply practical emotion regulation techniques to manage feelings of anxiety, fear, or inadequacy.
• Identify their key strengths and transferable skills from past experiences, recognising how these can be applied to new roles or industries.
• Analyse their job and career cycles, gaining insight into the patterns and phases of their professional journey and determine actionable next steps to align their career goals with future opportunities.
• Learn and apply motivational techniques to boost self-confidence and drive.
Virtual Platform: Zoom on the Career GRIT portal: https://go.gov.sg/career-grit
Details to join the scheduled Zoom meeting will be sent separately upon successful registration.
Note:
- Open to Singaporeans only.
- Participant's NRIC number is one of the necessary data fields that the government collects to accurately establish or verify the identities of the participants for employment facilitation services.
- Please log in 15 mins before the commencement of the virtual session.
- Laptop with a stable network connection is preferred to optimize the functions for the virtual session.
